Parkour Fears: How To Overcome Your Fear Of Doing Parkour

Parkour Fears: How To Overcome Your Fear Of Doing Parkour

You might have trained your body, every single day, doing pull-ups, lunges, squats all to produce the explosive power that you require for Parkour. However, when you stand there, face to face with your obstacle, you stop dead. You hands start to get sweaty, you start out encouraging yourself: this can be done! It can be done! Yet the body remains frozen. You might have failed.

Everything you witnessed is definitely the gap - the gap in between your survival instinct as well as your desires. Your survival instinct sees no reason at all to do this kind of dangerous trick when you are able simply walk around however your desires crave the adventure, the rush you get whenever you complete the key. light painting I myself have met this gap in myself many times. To get over it, I have developed the following tips and techniques.

Witness the key:

Through the strength of the web, we now have YouTube and YouTube contains hundreds of clips on Parkour. Use YouTube to obtain the trick which you wish you are able to watch and do it over and over again to convince yourself it may be done and how it's done.


After seeing the key carried out in third person, now imagine yourself doing the secret yourself. Do everything in slow motion. Imagine yourself running up to the obstacle, feel every muscle contraction, feel where your body is, feel the amount of power you have to overcome the obstacle.

Join A Group:

In many cities, there is a Parkour group. It is a selection of Traceurs who meet and practice Parkour around the city. They can give you encouragement and tips on your current problem because all of them have been there before. In addition they know a variety of Parkour along with a change of scenery may be what you need. slow motion parkour

Start Small:

Pretty explanatory but I'm astonished at the quantity of individuals who try to perform a trick without trying a smaller version first. For example, if you wish to perform a double Kong, try to perform a leaping Kong first.